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	<title>Curiosities about the portuguese custard tarts | Pastel de Nata</title>
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	<description>Um portal sobre a delicia mais popular de Portugal, o Pastel de Nata, que tem conquistado o seu espaço nos quatro cantos do mundo.</description>
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		<title>Best Pastel de Nata in Porto: the most wanted 7</title>
		<link>https://pastel-de-nata.pt/en/best-pastel-de-nata-in-porto/</link>
					<comments>https://pastel-de-nata.pt/en/best-pastel-de-nata-in-porto/#respond</comments>
		
		<dc:creator><![CDATA[andrevaz]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 10:02:17 +0000</pubDate>
				<category><![CDATA[curiosities]]></category>
		<guid isPermaLink="false">https://pastel-de-nata.pt/?p=2883</guid>

					<description><![CDATA[<p>Before we move on to choosing the best pastel de nata in Porto, which will always be a subjective exercise, let's take a broader look at the popularity of this iconic Portuguese pastry. Pastéis de nata are among Portugal's most recognised and widely enjoyed culinary specialties, representing a unique gastronomic heritage both in Portugal and Ler mais</p>
<p>O conteúdo <a href="https://pastel-de-nata.pt/en/best-pastel-de-nata-in-porto/">Best Pastel de Nata in Porto: the most wanted 7</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-1"><p>Before we move on to choosing the <strong>best pastel de nata in Porto</strong>, which will always be a subjective exercise, let&#8217;s take a broader look at the popularity of this iconic Portuguese pastry. <a href="/en/portuguese-custard-tart-recipe/">Pastéis de nata</a> are among Portugal&#8217;s most recognised and widely enjoyed culinary specialties, representing a unique gastronomic heritage both in Portugal and around the world. Their crisp, flaky puff pastry perfectly complements the rich egg custard filling and, when served warm, they offer an unforgettable taste of Portuguese tradition. This convent-inspired delicacy has also proven capable of bringing nations together. A great example took place at the 2016 Web Summit in Lisbon, where more than 53,000 attendees from 166 different countries enjoyed an impressive 97,000 <a href="/en/frozen-portuguese-custard-tarts/">Portuguese custard tarts</a> over the three-day event.</p>
</div><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script><div class="fusion-text fusion-text-2"><p>The origins of this iconic pastry have never been precisely established, and several theories surround its creation. Some historians point to the earliest known handwritten recipe resembling today&#8217;s pastel de nata: the &#8220;Pastelinhos de Natta&#8221;, recorded in a 1729 manuscript from the Convent of Santa Clara in Évora. Others believe the origins of this beloved Portuguese delicacy can be traced to the Jerónimos Monastery in Belém, where the tradition that gave rise to the famous Pastéis de Belém began. What is beyond dispute is that this centuries-old recipe, still surrounded by a degree of mystery, has stood the test of time and continues to win over passionate fans across the globe. Every enthusiast will have their own favourite, and opinions will inevitably differ. Even so, we have taken on the challenge of highlighting the <strong>best pastel de nata in Porto</strong> or, to be on the safe side, presenting the seven most popular places, leaving the final verdict to those who are willing to try them all.</p>
</div><div class="fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two" style="--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><div class="title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility"><div class="title-sep sep- sep-solid" style="border-color:rgba(255,255,255,0.15);"></div></div><span class="awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility"></span><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:28;line-height:1.5;"><h2>The 7 candidates to title of the best pastel de nata in Porto</h2></h2><span class="awb-title-spacer"></span><div class="title-sep-container title-sep-container-right"><div class="title-sep sep- sep-solid" style="border-color:rgba(255,255,255,0.15);"></div></div></div><div class="fusion-text fusion-text-3"><h4><b>CONFEITARIA DO BOLHÃO</b></h4>
<p>A true journey through history, Confeitaria do Bolhão was founded in 1896 and remains one of Porto&#8217;s most iconic historic pastry shops. Located on Rua Formosa, opposite the Mercado do Bolhão, it has carefully preserved the character that made it a landmark of the city. During the restoration of the premises, the current owners made every effort to honour its heritage, incorporating original decorative elements, historic equipment, elegant silver cutlery and the renowned Vista Alegre porcelain that has long been associated with the establishment.</p>
<p>However, it is not only the atmosphere that attracts visitors. Confeitaria do Bolhão continues to stand out for the quality of its homemade pastries, the variety of its selection and its attentive, personalised service. Among its many specialities is a strong contender for the <strong>best pastel de nata in Porto</strong>, prepared according to a traditional recipe with perfectly crisp puff pastry and a rich, well-balanced custard filling. Visitors can also enjoy an impressive selection of miniature Portuguese pastries, making it possible to sample a wide range of traditional sweets in a single visit. For those who prefer savoury flavours, the pastry shop also offers a selection of miniature cured cheeses and other delicacies that are well worth trying.</p>
<h4><b>NATAS D’OURO</b></h4>
<p>Opened in 2017, Natas d&#8217;Ouro was created by Pastelaria Soares, a family business with almost four decades of tradition. What sets it apart from most other pastry shops is its creative reinterpretation of the classic pastel de nata. Inspired by the region&#8217;s heritage, the bakery has developed unique variations, including its famous rabelo boat-shaped pastry and a distinctive recipe featuring Port wine in the custard, paying tribute to one of Porto&#8217;s most iconic traditions.</p>
<p>Alongside the traditional pastel de nata, Natas d&#8217;Ouro regularly introduces seasonal and innovative flavours, including orange, strawberry and even caipirinha, offering a fresh take on Portugal&#8217;s most iconic pastry for those looking to try something different.</p>
<p>Located in Vila Nova de Gaia, right beside the Douro River, the bakery boasts a spacious riverside terrace with spectacular views over Porto. For those exploring the city centre, Natas d&#8217;Ouro also has a second shop on Avenida dos Aliados.<img fetchpriority="high" decoding="async" class="aligncenter wp-image-2886 size-shareaholic-thumbnail" src="https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-640x347.jpg" alt="best pastel de nata in Porto" width="640" height="347" srcset="https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-200x108.jpg 200w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-300x163.jpg 300w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-400x217.jpg 400w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-600x325.jpg 600w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-640x347.jpg 640w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-768x416.jpg 768w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-800x433.jpg 800w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto-1024x555.jpg 1024w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-pastel-de-nata-in-porto.jpg 1200w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<h4><b>PADARIA RIBEIRO</b></h4>
<p>Another journey through Porto&#8217;s history and tradition, Padaria Ribeiro is located in Praça Guilherme Gomes Fernandes, formerly known as Praça do Pão, in the heart of the city&#8217;s historic centre. Since 1878, this iconic bakery has preserved the finest traditions of Portuguese baking and pastry-making, maintaining the exceptional quality that has earned it the loyalty of generations of locals and visitors alike. Its rich heritage remains very much alive, making Padaria Ribeiro one of Porto&#8217;s most celebrated pastry shops.</p>
<p>At Padaria Ribeiro, visitors can expect friendly, attentive service, a pleasant terrace for enjoying its specialities at a leisurely pace, and an impressive selection of freshly baked treats. Its pastel de nata remains a strong contender for the title of the <strong>best pastel de nata in Porto</strong>, but the bakery&#8217;s offerings extend far beyond this iconic pastry. The miniature almond tarts, the famous Pastéis de Chaves, an outstanding selection of puff pastry creations, and a wide range of homemade biscuits and jams are also highly recommended, whether to enjoy on the spot or to take home as a delicious souvenir.</p>
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<h4><b>NATA LISBOA</b></h4>
<p>Located on Rua das Flores, one of Porto&#8217;s most beautiful and iconic streets, NATA Lisboa welcomes visitors with its well-known motto: &#8220;The World Needs NATA&#8221;. Over the years, the brand has played an important role in introducing the pastel de nata to an ever-growing international audience, combining a consistent recipe with modern, inviting spaces and attentive service.</p>
<p>NATA Lisboa&#8217;s pastéis de nata are renowned for their light, crisp puff pastry and smooth, perfectly balanced custard filling, baked fresh throughout the day. The combination of quality, consistency and a prime location makes it a must-visit stop for anyone searching for a strong contender for the <strong>best pastel de nata in Porto</strong>. In addition to its Rua das Flores shop, the brand also has a second location on Rua de Santa Catarina, another of Porto&#8217;s most vibrant shopping streets.</p>
<h4><b>FABRICA DA NATA</b></h4>
<p>Here, the watchwords are craftsmanship, tradition and elegance. Located on Rua de Santa Catarina, Fábrica da Nata welcomes visitors into a spacious and beautifully designed setting, where its signature blue sofas, stone tables and classic decorative details create a warm and inviting atmosphere.</p>
<p>One of the bakery&#8217;s greatest attractions is the opportunity to watch the entire <a href="https://pastel-de-nata.pt/fabrica-de-pastel-de-nata/">production process</a> unfold before your eyes. From shaping the puff pastry and filling each tart with its rich custard to the final baking stage in high-temperature ovens, everything takes place in full view of customers. The result is a constant flow of freshly baked pastéis de nata, served warm and enjoyed either plain or dusted with cinnamon and icing sugar, ideally accompanied by a perfectly brewed Portuguese coffee. The combination of exceptional quality, consistency and the theatre of live production makes Fábrica da Nata one of the strongest contenders for the title of the <strong>best pastel de nata in Porto</strong>. In addition to its Rua de Santa Catarina shop, the brand also has a second location in Praça Almeida Garrett, next to São Bento Railway Station.</p>
<h4><span lang="en-US"><b>MANTEIGARIA</b></span></h4>
<p>Both in Lisbon and Porto, Manteigaria is consistently ranked among the very best places to enjoy a pastel de nata. Its success lies in a simple but uncompromising philosophy: traditional artisan production, carefully selected ingredients and a baking process that takes place in full view of customers. The puff pastry is hand-shaped, and fresh batches of pastéis de nata come out of the oven throughout the day, ensuring every pastry is served at its very best.</p>
<p>The commitment to quality begins with the finest ingredients and continues through the rigorous training of its pastry chefs, who spend several months perfecting every stage of the process. The result is a light, crisp and flaky pastry surrounding a silky, perfectly balanced custard filling. This dedication to craftsmanship has made Manteigaria one of the strongest contenders for the title of the <strong>best pastel de nata in Porto</strong>. While its original Porto shop on Rua de Alexandre Braga, next to Bolhão Market, remains a must-visit destination, the brand has since expanded and now operates several locations across the city.</p>
<div id="attachment_2888" style="width: 650px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2888" class="wp-image-2888 size-shareaholic-thumbnail" src="https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-640x347.jpg" alt="Best Pastel de nata in Porto" width="640" height="347" srcset="https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-200x108.jpg 200w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-300x163.jpg 300w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-400x217.jpg 400w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-600x325.jpg 600w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-640x347.jpg 640w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-768x416.jpg 768w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-800x433.jpg 800w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto-1024x555.jpg 1024w, https://pastel-de-nata.pt/wp-content/uploads/2021/01/best-portuguese-custard-tarts-in-porto.jpg 1200w" sizes="(max-width: 640px) 100vw, 640px" /><p id="caption-attachment-2888" class="wp-caption-text">Manteigaria</p></div>
<h4><b>NETA 3</b></h4>
<p>Located in the Batalha area, more precisely on Rua de Augusto Rosa, Neta 3 is a popular local pastry shop that often flies under the radar of more tourist-focused guides, but fully deserves its place among Porto’s best. The modern, spacious and welcoming interior makes it an ideal stop for breakfast, an afternoon snack or simply a freshly baked pastel de nata.</p>
<p>Neta 3 stands out for the quality and freshness of its pastries. Its smaller pastel de nata is particularly appreciated for its exceptionally crisp puff pastry and rich, well-balanced custard filling, and is often praised by customers as one of the best in the city. The selection also includes croissants, bread and a wide variety of freshly made pastries, all complemented by friendly service and an authentic neighbourhood atmosphere. These qualities make Neta 3 a strong contender for the title of the <strong>best pastel de nata in Porto</strong>.</p>
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<p>O conteúdo <a href="https://pastel-de-nata.pt/en/best-pastel-de-nata-in-porto/">Best Pastel de Nata in Porto: the most wanted 7</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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		<title>The Best Pastel de Nata in Lisbon? 10 Suggestions</title>
		<link>https://pastel-de-nata.pt/en/best-pastel-de-nata-in-lisbon/</link>
					<comments>https://pastel-de-nata.pt/en/best-pastel-de-nata-in-lisbon/#respond</comments>
		
		<dc:creator><![CDATA[andrevaz]]></dc:creator>
		<pubDate>Tue, 12 May 2026 13:15:13 +0000</pubDate>
				<category><![CDATA[curiosities]]></category>
		<guid isPermaLink="false">https://pastel-de-nata.pt/?p=3031</guid>

					<description><![CDATA[<p>Lisbon is, for many, the capital of pastel de nata. Discover some of the best places to try this iconic Portuguese pastry in the city.</p>
<p>O conteúdo <a href="https://pastel-de-nata.pt/en/best-pastel-de-nata-in-lisbon/">The Best Pastel de Nata in Lisbon? 10 Suggestions</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-4"><p>Lisbon is famous for its delicious pastéis de nata, one of the most iconic treats in the city and across Portugal. In the Portuguese capital — which for many is also the capital of the <a href="/">pastel de nata</a> — there are countless bakeries, pastry shops and cafés where you can try this famous Portuguese pastry. For that reason, we decided to share some suggestions to help you find the <strong>best pastel de nata in Lisbon</strong>.</p>
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</script><div class="fusion-text fusion-text-5"><h2>The Best Pastel de Nata in Lisbon: Top 7</h2>
<p>As there are few things as subjective as personal taste when it comes to food, instead of pointing out which one is the best, we are going to suggest 7 places where you can be sure to find delicious pasteis de nata.</p>
<h4>1# Pastéis de Belém:</h4>
<p>This is where some of the most iconic and recognised pasteis de nata can be found, which in this case are known as Pastéis de Belém. Made according to a historic recipe kept secret, these pastries are handmade daily at one of Lisbon’s most iconic pastry shops. As the name suggests, it is located in Belém, close to the Jerónimos Monastery. The only drawback, due to its great popularity, may be the large number of visitors, although many believe these pastries are well worth the wait.</p>
<p><iframe style="border: 0;" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3113.88392574076!2d-9.205802524072775!3d38.697510471767465!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd1ecb452efd715b%3A0xffeff6c6b46d9665!2zUGFzdMOpaXMgZGUgQmVsw6lt!5e0!3m2!1spt-PT!2spt!4v1691675796609!5m2!1spt-PT!2spt" width="600" height="450" allowfullscreen="allowfullscreen"></iframe></p>
<h4>2# Manteigaria</h4>
<p>Manteigaria is a pastry shop dedicated to pastel de nata and is also extremely popular. Located near <strong>Chiado</strong>, one of the busiest and most visited areas of Lisbon, it can be a great alternative for those who do not plan to go to Belém. At Manteigaria, the pasteis de nata are delicious, with a super crispy pastry.</p>
<p><iframe style="border: 0;" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3113.3033628389435!2d-9.146630022806782!3d38.71084355768812!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd19347fb4271673%3A0xe8af7b569be2615f!2sManteigaria%20%E2%80%93%20F%C3%A1brica%20de%20Past%C3%A9is%20de%20Nata!5e0!3m2!1spt-PT!2spt!4v1691676097427!5m2!1spt-PT!2spt" width="600" height="450" allowfullscreen="allowfullscreen"></iframe></p>
<h4>3# Aloma</h4>
<p>Aloma is a traditional pastry shop, founded in 1943, with several locations across the city. For many, it also offers an absolutely delicious pastel de nata, which can be enjoyed in different locations across Lisbon.</p>
<h4>4# Confeitaria Nacional</h4>
<p>The fourth suggestion is yet another historic establishment, founded in 1829. One of the oldest in Lisbon, with an interior that takes visitors back in time, Confeitaria Nacional offers, for many, excellent pasteis de nata, with a crispy pastry and creamy filling. For some, this may well be the best pastel de nata in Lisbon. Address: Praça da Figueira 18B, 1100-241 Lisbon.</p>
<h4>5# Nata Lisboa</h4>
<p>Nata Lisboa is a less traditional option, but it offers very good pasteis de nata. It is a chain of pastry shops present in several locations, such as Lisbon, Sintra, Cascais and even <a href="https://pastel-de-nata.pt/en/best-pastel-de-nata-in-porto/">Porto</a>.</p>
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<h4>6# Fábrica da Nata</h4>
<p>Another place where you may find the best pastel de nata in Lisbon, at least for you, is Fábrica da Nata. It has several branches in Lisbon and offers a recipe that is also widely appreciated. You can try this option at Praça dos Restauradores, Rua Augusta or at the Colombo shopping centre.</p>
<h4>7# Padaria Portuguesa</h4>
<p>Padaria Portuguesa is another bakery chain with a strong presence in Lisbon. In addition to pastéis de nata, you can also try other Portuguese delicacies, such as bolas de Berlim and mil-folhas, as well as a wide variety of bread.</p>
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<p>To complement this list, here are some additional pastry shops well known for their pastéis de nata in Lisbon:</p>
<ul>
<li><strong>Casa do Padeiro</strong></li>
<li><strong>Pastelaria Fim de Século</strong></li>
<li><strong>Pastelaria Estrela Dourada</strong></li>
<li><strong>Choupanna Café</strong></li>
</ul>
<p>The suggestions we have shared are debatable and represent only a small part of what Lisbon has to offer. So, while exploring the city, do not hesitate to try pasteis de nata in other places — you might just find your favourite.</p>
</div><div class="fusion-text fusion-text-6"><h4>FAQ&#8217;s</h4>
<p>&nbsp;</p>
<div class="schema-faq wp-block-yoast-faq-block">
<div class="schema-faq-section" id="faq-question-1778597835962"><strong class="schema-faq-question">What is the best pastel de nata in Lisbon?</strong> </p>
<p class="schema-faq-answer">There is no single answer, as it depends on personal taste. Some of the most popular places to try a great pastel de nata in Lisbon include Pastéis de Belém, Manteigaria, Aloma, Confeitaria Nacional and Fábrica da Nata.</p>
</p></div>
<div class="schema-faq-section" id="faq-question-1778597847672"><strong class="schema-faq-question">Where can I eat pastel de nata in Lisbon?</strong> </p>
<p class="schema-faq-answer">Lisbon has many pastry shops famous for their pastéis de nata. Popular options include Pastéis de Belém in Belém, Manteigaria near Chiado and Confeitaria Nacional in the historic city centre.</p>
</p></div>
<div class="schema-faq-section" id="faq-question-1778597858418"><strong class="schema-faq-question">What is the difference between a pastel de nata and a Pastel de Belém?</strong> </p>
<p class="schema-faq-answer">“Pastel de nata” is the generic name for this traditional Portuguese pastry. “Pastel de Belém” refers specifically to the pastries made at the historic bakery in Belém, Lisbon.</p>
</p></div>
</p></div>
</div></div></div></div></div><p>O conteúdo <a href="https://pastel-de-nata.pt/en/best-pastel-de-nata-in-lisbon/">The Best Pastel de Nata in Lisbon? 10 Suggestions</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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		<title>Portuguese Custard Tart Nutrition Value</title>
		<link>https://pastel-de-nata.pt/en/portuguese-custard-tart-nutrition/</link>
					<comments>https://pastel-de-nata.pt/en/portuguese-custard-tart-nutrition/#respond</comments>
		
		<dc:creator><![CDATA[andrevaz]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 13:25:00 +0000</pubDate>
				<category><![CDATA[curiosities]]></category>
		<guid isPermaLink="false">https://pastel-de-nata.pt/?p=2603</guid>

					<description><![CDATA[<p>Discover the nutritional value of the Portuguese custard tart and learn more about the calories, carbohydrates, fats and proteins in this traditional Portuguese pastry.</p>
<p>O conteúdo <a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-nutrition/">Portuguese Custard Tart Nutrition Value</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:45px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-7"><p><strong>Portuguese custard tart nutrition</strong> may come as a surprise to some people, just as the caloric value of this wonderful example of Portuguese pastry often does.</p>
<p>Naturally, we will talk about approximate values, especially since today, besides the <a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-recipe/">traditional recipe</a>, there are many different versions of this delicacy, such as the vegan Portuguese custard tart, the chocolate version, or the <a href="https://pastel-de-nata.pt/en/gluten-free-pastel-de-nata-recipe/">gluten-free</a> option, among many other variations. With approximately 180 calories in a 60-gram serving, the Portuguese custard tart is usually made with the following ingredients:</p>
<ul>
<li>puff pastry (wheat flour, butter and salt)</li>
<li>cream</li>
<li>eggs</li>
<li>sugar</li>
<li>cornstarch</li>
<li>milk</li>
<li>cinnamon (optional)</li>
<li>lemon (optional)</li>
<li>vanilla (optional)</li>
</ul>
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</div><div class="fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two" style="--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:28;line-height:1.5;"><h3>Portuguese custard tart nutrition value</h3></h2><span class="awb-title-spacer"></span><div class="title-sep-container"><div class="title-sep sep- sep-solid" style="border-color:rgba(255,255,255,0.15);"></div></div></div><div class="fusion-text fusion-text-8"><p>For every 100 grams the portuguese custard tart has:</p>
<div class="">
<div class="relative z-0 flex max-w-full">
<div id="code-block-viewer" class="q9tKkq_viewer cm-editor z-10 light:cm-light dark:cm-light flex h-full w-full flex-col items-stretch ͼd ͼr" dir="ltr">
<div class="cm-scroller">
<div class="cm-content q9tKkq_readonly">
</div><ul style="--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;--awb-circlecolor:#ffc107;--awb-circle-yes-font-size:12.32px;" class="fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Energy: 913 kJ</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Carbohydrates: 33.3 grams</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Sugars: 16.67 grams</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Fiber: 0.44 grams</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Protein: 4.54 grams</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Sodium: 51 milligrams</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Cholesterol: 97 milligrams</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Potassium: 103 milligrams</p>
</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-cookie-bite fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">
<p>Fats: 7.27 grams</p>
<p>Saturated fats: 3.94 grams</p>
<p>Monounsaturated fats: 2.16 grams</p>
<p>Polyunsaturated fats: 0.59 grams</p>
</div></li></ul><div class="fusion-text fusion-text-9"></div>
</div>
</div>
</div>
</div>
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</script><div class="fusion-title title fusion-title-3 fusion-title-text fusion-title-size-four" style="--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h4 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:19;--minFontSize:19;line-height:1.5;"><h3>Read Also:</h3></h4><span class="awb-title-spacer"></span><div class="title-sep-container"><div class="title-sep sep- sep-solid" style="border-color:rgba(255,255,255,0.15);"></div></div></div><div class="fusion-text fusion-text-10"><ul>
<li><a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-calories/">Portuguese Custard Tart Calories</a></li>
<li><a href="https://pastel-de-nata.pt/en/frozen-portuguese-custard-tarts/">Frozen Portuguese Custard Tarts</a></li>
<li><a href="https://pastel-de-nata.pt/en/gluten-free-pastel-de-nata-recipe/">Gluten-Free Pastel de Nata Recipe</a></li>
</ul>
</div><div class="fusion-clearfix"></div></div></div></div></div></p>
<p>O conteúdo <a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-nutrition/">Portuguese Custard Tart Nutrition Value</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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		<item>
		<title>Portuguese Custard Tart Calories</title>
		<link>https://pastel-de-nata.pt/en/portuguese-custard-tart-calories/</link>
					<comments>https://pastel-de-nata.pt/en/portuguese-custard-tart-calories/#respond</comments>
		
		<dc:creator><![CDATA[andrevaz]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 12:28:58 +0000</pubDate>
				<category><![CDATA[curiosities]]></category>
		<guid isPermaLink="false">https://pastel-de-nata.pt/?p=2593</guid>

					<description><![CDATA[<p>How many calories are in a Portuguese custard tart? Discover the calorie content of this traditional Portuguese pastry and compare it with other popular desserts.</p>
<p>O conteúdo <a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-calories/">Portuguese Custard Tart Calories</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:45px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-11"><p><strong>Portuguese Custard Tart</strong> <strong>calories</strong> are something people always wonder about when a sweet treat tastes this good. We would all like to hear the same answer: very few… of course. That would mean we could enjoy this wonderful pastry more regularly and without any guilt.</p>
<p>But let’s not be discouraged. Although the pastel de nata does contain calories, when we compare it with other pastries that seem more harmless, it is not actually that caloric. A madeleine, with around 435 calories per 100 grams, or a palmier, also with about 435 calories per 100 grams, are examples of popular pastries that are often more caloric. In comparison, the Portuguese custard tart turns out to be a small indulgence that is not as sinful as it might seem. Made with puff pastry, milk, eggs, sugar, cornstarch and sometimes flavored with lemon, vanilla or cinnamon, the Portuguese custard tart is, above all, a brilliant and delicious combination.</p>
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</div><div class="fusion-title title fusion-title-4 fusion-title-text fusion-title-size-two" style="--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:28;line-height:1.5;">Portuguese Custard Tart Calories</h2><span class="awb-title-spacer"></span><div class="title-sep-container"><div class="title-sep sep- sep-solid" style="border-color:rgba(255,255,255,0.15);"></div></div></div><div class="fusion-text fusion-text-12"><p>A traditional Portuguese custard tart — or, more precisely, the one we most commonly find — contains an average of <strong>298 calories per 100 grams</strong>. Typically, the custard tarts served are between <strong>60 and 80 grams</strong>, which corresponds to roughly <strong>178 to 238 calories per tart</strong>.</p>
<p>This means that it is considerably less caloric and energy-dense than the examples mentioned earlier, and perhaps one of the better options when we decide to indulge or make a small exception.</p>
<p>In addition, if you decide to <strong>make your custard tart at home</strong>, you can always try creating a <strong>slightly lighter</strong> and <strong>healthier</strong> version. There are several variations and recipes of this delicacy that you can test and adapt. Here are some of the options we have prepared for you:</p>
<ul>
<li><a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-recipe/">Portuguese Custard Tart Recipe</a></li>
<li><a href="https://pastel-de-nata.pt/en/gluten-free-pastel-de-nata-recipe/">Gluten-Free Pastel de Nata Recipe</a></li>
</ul>
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<p>O conteúdo <a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-calories/">Portuguese Custard Tart Calories</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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		<title>Pastéis de Belém</title>
		<link>https://pastel-de-nata.pt/en/pasteis-de-belem/</link>
					<comments>https://pastel-de-nata.pt/en/pasteis-de-belem/#respond</comments>
		
		<dc:creator><![CDATA[andrevaz]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 10:34:44 +0000</pubDate>
				<category><![CDATA[curiosities]]></category>
		<guid isPermaLink="false">https://pastel-de-nata.pt/?p=2640</guid>

					<description><![CDATA[<p>Pastel de nata de Belém do not actually exist. What exists is pastéis de Belém, which later gave rise to pastel de nata or portuguese custard tatrs. What we know today as pastel de nata arises from the attempt to replicate the original recipe of pastéis de Belém... Today the most frequent presence in Ler mais</p>
<p>O conteúdo <a href="https://pastel-de-nata.pt/en/pasteis-de-belem/">Pastéis de Belém</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:45px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-13"><p>Pastel de nata de Belém do not actually exist. What exists is <strong>pastéis de Belém</strong>, which later gave rise to <a href="/en">pastel de nata</a> or portuguese custard tatrs.</p>
<blockquote>
<p><span style="color: #917852;"><em><strong>What we know today as pastel de nata arises from the attempt to replicate the original recipe of pastéis de Belém&#8230;</strong></em></span></p>
</blockquote>
<p>Today the most frequent presence in national cafes and super markets, the pastel de nata has its genesis, in the famous pastel de Belém. According to what is said, the original formula appeared in the nineteenth century, when monks of the Jerónimos monastery, in an attempt to survive a moment of crisis, began to commercialize the biggest symbol of Portuguese pastry, in the area adjacent to the monastery. Being a very busy area, with a large influx of tourists, &#8220;pastéis de Belém&#8221; had a natural spread, taking into account how good it is.</p>
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<h2>Afterwards, the recipe of &#8220;pastéis de Belém&#8221; ended up in the hands of a businessman</h2>
<p>With the monastery closing and life becoming increasingly difficult, the monks of the monastery had no alternative but to sell the recipe to a Portuguese entrepreneur recently returned from Brazil. Knowing what he had in hands, he created and scaled a business and brand, which still persists in the hands of his descendants. The original recipe remains exclusive to pasteis de Belém and is kept out of the reach of onlookers, patented and kept under lock and key. Those who today, with the purpose of producing the delicacy, have access to it, do so only through a vote and oath of confidentiality and secrecy.</p>
<h3>Portuguese custard tarts are the adaptation of the pastéis de Belém</h3>
<p>When we refer to the cake that we find in 99% of Portuguese coffees, to say it, we have to call them pasteis de nata and not pastéis de Belém. Not that they are not good, they are, but one thing is not the other. Today it is possible to find dozens of variations of <a href="https://pastel-de-nata.pt/en/portuguese-custard-blog/">pastel de nata recipes</a> that are worth trying: the <a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-recipe/">traditional pastel de nata</a>; the pastel de nata with chocolate; the <a href="https://pastel-de-nata.pt/en/gluten-free-pastel-de-nata-recipe/">gluten-free portuguese custard tart</a>; the pastel de nata recipe for many kitchen robots, among many others. Find out, here on the pastel de nata portal, the best recipes. Explore and discover a little more about the <a href="https://pastel-de-nata.pt/en/portuguese-custard-tarts-history/">history</a> of this wonder that, less and less, is only of Portugal and, more and more, of the world.</p>
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</div><div class="fusion-text fusion-text-14"><p><strong>Read also:</strong></p>
<ul>
<li><a href="https://pastel-de-nata.pt/en/portuguese-custard-tart-calories/">Portuguese Custard Tart Calories</a></li>
<li><a href="https://pastel-de-nata.pt/en/gluten-free-pastel-de-nata-recipe/">Gluten-Free Pastel de Nata Recipe</a></li>
<li><a href="https://pastel-de-nata.pt/en/portuguese-custard-tarts-history/">Portuguese Custard Tarts History</a></li>
</ul>
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<p>O conteúdo <a href="https://pastel-de-nata.pt/en/pasteis-de-belem/">Pastéis de Belém</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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		<title>Portuguese Custard Tarts History</title>
		<link>https://pastel-de-nata.pt/en/portuguese-custard-tarts-history/</link>
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		<dc:creator><![CDATA[andrevaz]]></dc:creator>
		<pubDate>Mon, 09 Mar 2020 16:56:16 +0000</pubDate>
				<category><![CDATA[curiosities]]></category>
		<guid isPermaLink="false">https://pastel-de-nata.pt/?p=2596</guid>

					<description><![CDATA[<p>That this delight is one of the main protagonists of Portuguese pastry, many know. What perhaps not everyone knows is the Portuguese Custard Tarts History, the genius behind the recipe and how it became part of the Portuguese cultural identity. As the portuguese custard tarts name, that we portuguese call pastel de nata. Although Ler mais</p>
<p>O conteúdo <a href="https://pastel-de-nata.pt/en/portuguese-custard-tarts-history/">Portuguese Custard Tarts History</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:45px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-15"><p>That this delight is one of the main protagonists of Portuguese pastry, many know. What perhaps not everyone knows is the <strong>Portuguese Custard Tarts History</strong>, the genius behind the recipe and how it became part of the Portuguese cultural identity. As the portuguese custard tarts name, that we portuguese call pastel de nata.</p>
<p>Although not very clear, it is known that the pastel de nata has a monastic origin, linked to the Jerónimos monastery. It is believed that, in a time of need, particularly difficult due to the liberal revolution, the monks of the famous monastery would have resorted to this delicacy to try to make money and survive. Thus, at that time of urgency, they will have started marketing in an establishment, right there in Belém, near the Jerónimos monastery.</p>
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<p>It was precisely the location of that selling point that came to give it its designation, which today has become more common. Pastel de Belém. Its popularization and diffusion was driven not only by the flow of tourists who, attracted by the Belém tower and by the Jerónimos monastery itself, ended up trying it and becoming ambassadors, but also by the movement of boats that, in the that time, connected that town to Lisbon.</p>
<h2>Portuguese Custard Tarts history results from the adaptation and reproduction of pastel de Belém</h2>
<p>What we know as pastel de nata is nothing more than the result of the attempt to reproduce the pastel de Belém. This one, whose secret is kept under lock and key, we can only find in that same place, in Belém. That doens&#8217;t mean that we cannot be delighted with the alternatives that populate cafes and supermarkets, in Portugal, and all over the world. In addition, nowadays we can find many versions of pasteis de nata, the result of the creative spirit of those who like pasteis de nata, some better achieved than others. Ultimately, the portuguese custard tarts history resembles to an empire built on the power of senses.</p>
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<p>O conteúdo <a href="https://pastel-de-nata.pt/en/portuguese-custard-tarts-history/">Portuguese Custard Tarts History</a> aparece primeiro em <a href="https://pastel-de-nata.pt/en/pastel-de-nata-4">Pastel de Nata</a>.</p>
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