Portuguese Custard Tart calories are something people always wonder about when a sweet treat tastes this good. We would all like to hear the same answer: very few… of course. That would mean we could enjoy this wonderful pastry more regularly and without any guilt.
But let’s not be discouraged. Although the pastel de nata does contain calories, when we compare it with other pastries that seem more harmless, it is not actually that caloric. A madeleine, with around 435 calories per 100 grams, or a palmier, also with about 435 calories per 100 grams, are examples of popular pastries that are often more caloric. In comparison, the Portuguese custard tart turns out to be a small indulgence that is not as sinful as it might seem. Made with puff pastry, milk, eggs, sugar, cornstarch and sometimes flavored with lemon, vanilla or cinnamon, the Portuguese custard tart is, above all, a brilliant and delicious combination.
Portuguese Custard Tart Calories
A traditional Portuguese custard tart — or, more precisely, the one we most commonly find — contains an average of 298 calories per 100 grams. Typically, the custard tarts served are between 60 and 80 grams, which corresponds to roughly 178 to 238 calories per tart.
This means that it is considerably less caloric and energy-dense than the examples mentioned earlier, and perhaps one of the better options when we decide to indulge or make a small exception.
In addition, if you decide to make your custard tart at home, you can always try creating a slightly lighter and healthier version. There are several variations and recipes of this delicacy that you can test and adapt. Here are some of the options we have prepared for you:
