Portuguese custard tart nutrition may come as a surprise to some people, just as the caloric value of this wonderful example of Portuguese pastry often does.

Naturally, we will talk about approximate values, especially since today, besides the traditional recipe, there are many different versions of this delicacy, such as the vegan Portuguese custard tart, the chocolate version, or the gluten-free option, among many other variations. With approximately 180 calories in a 60-gram serving, the Portuguese custard tart is usually made with the following ingredients:

  • puff pastry (wheat flour, butter and salt)
  • cream
  • eggs
  • sugar
  • cornstarch
  • milk
  • cinnamon (optional)
  • lemon (optional)
  • vanilla (optional)

Portuguese custard tart nutrition value

For every 100 grams the portuguese custard tart has:

  • Energy: 913 kJ

  • Carbohydrates: 33.3 grams

  • Sugars: 16.67 grams

  • Fiber: 0.44 grams

  • Protein: 4.54 grams

  • Sodium: 51 milligrams

  • Cholesterol: 97 milligrams

  • Potassium: 103 milligrams

  • Fats: 7.27 grams

    Saturated fats: 3.94 grams

    Monounsaturated fats: 2.16 grams

    Polyunsaturated fats: 0.59 grams

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