Portuguese custard tart nutrition value may come as a surprise to some people, as it does with the caloric value of this wonderful example of portuguese pastry.

Naturally, we will talk about approximate values, especially when today, besides the tradicional recipe, there are so many versions of this delicacy, such as the vegan portuguese custard tart, with chocolate chocolate, gluten-free among many other variations. With approximately 180 calories, in a dose of 60 grams, the the portuguese custard that is usually produced with the following ingredients:

  • puff pastry (wheat flour, butter and salt)
  • cream
  • eggs
  • sugar
  • corn flour
  • milk
  • cinammon (optional)
  • lemon (optional)
  • vanilla (optional)

Portuguese custard tart nutrition value

For every 100 grams the portuguese custard tart has:

  • Energy: 913 kj

  • Carbohydrates: 33,3 grams

  • Sugar: 16,67 grams

  • Fibers: 0,44 grams

  • Protein: 4,54 grams

  • Sodium: 51 miligrams

  • Cholesterol: 97 miligrams

  • Potassium: 103 miligrams

  • Lipids: 7,27 grams

    Saturated lipids: 3,94 grams

    Monounsaturated Lipids: 2,16 grams

    Polyunsaturated Lipids: 0,59 grams

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